Men's Mental Health

Helping men move past rigid ideas of "strength" and into a more honest, values-aligned way of living.

Feeling pressured to "just deal with it," or unsure how to ask for support?

Jeremy creates a therapeutic environment where men can explore their mental health challenges within the context of masculinity, identity, and purpose using a No Bullshit Therapy approach that cuts through pretence and speaks directly to men's experiences without unnecessary jargon or tip-toeing around difficult truths.

Through psychodynamic and depth psychology approaches, he helps men examine unconscious patterns, defences, and the ways socialization around masculinity may have shaped their emotional expression and sense of self. He draws on existential and meaning-making therapy to address questions men often grapple with around purpose, mortality, responsibility, and authenticity, supporting them in developing a more genuine and values-aligned way of being. Jeremy integrates ACT to help men move beyond the rigid "strength" narratives that can trap them in emotional avoidance, instead learning to make contact with their full emotional experience while still taking meaningful action aligned with what truly matters to them, whether in relationships, work, or personal growth.

This straightforward, honest approach resonates with men who appreciate directness and practical strategies over what can feel like overly cautious or patronizing therapeutic conversations.

Primary modalities:

• No Bullshit Therapy

• Psychodynamic psychotherapy (depth and analytic psychology)

• Existential therapy

• Acceptance and Commitment Therapy (ACT)